Calm amidst Chaos
How can you access your calm center, when there’s so much noise outside of us? How can we be more mindful in everyday life? What are the direct benefits of life coaching and empowering self-love & kindness? For answers to these Q’s and (so much) more, listen to today’s enlightening interview with Jasmin Terrany who […]
Abundance of Positivity
How different might your life be if you knew how to manifest abundance everywhere you went and believed that Every Day is a Good Day? Today’s guest, Sebastian Hart, lives, breathes, and shares these messages with others every day, making him a true PARKer (someone who Performs Acts of Random Kindness). Join us as we […]
Listen Courageously with Julianna Tafur
In this thought-provoking episode of Time to Be Kind, Marly Q speaks with award-winning filmmaker Juliana Tafur about one of the most powerful acts of kindness we can give ourselves and others: listening. Juliana discusses her groundbreaking documentary, LIST(e)N, which brings together people with opposing views on complex issues and encourages them to find common […]
Why Smile?
Today’s BONUS episode serves as a powerful testimony of what can happen when you make the Time to be Kind & SMILE at a stranger (in a public bathroom)! Our guest today courageously shares her personal story & journey with mental health issues from young age & how practicing self-love & kindness helped her transform […]
What makes manKIND?
Do you believe people are unkind, or do you believe in manKIND? I believe this is the single most important question we can ask ourselves because our answer gives us the foundation for how we relate with ourselves, each other and the world. Dr. Eva Ritvo, psychiatrist and Co-Founder of the BeKindr Global Initiative, is back on […]
Earth Day, Every Day!
Celebrate Earth Day’s 50th anniversary by making time to be kind to our planet! Join Marly Q as she chats with Michelle Swaby-Smith, co-founder of the nonprofit Big Blue & You, dedicated to inspiring and educating youth about ocean conservation through art and media. Learn practical, easy-to-apply tips for protecting our planet and be inspired […]
Overcoming Self-Doubt
If you’ve ever let self-doubt stop you from following your calling, make Time to be Kind for this kickoff episode! Marly Q shares her personal journey of overcoming self-doubt and anxiety in starting this podcast, with insights from her friend Dr. Eva Ritvo, a psychiatrist and kindness advocate. Learn practical steps to “BeKindr” to yourself […]
Welcome PARKer, I’m Marly Q.
Welcome to Time to be Kind with Marly Q! This episode introduces Marly Q Casanova, a kindness influencer, TEDx keynote speaker, and “serial acronymist” with a lifelong passion for spreading kindness worldwide. In this kickoff episode, Marly Q shares the inspiration behind the podcast, the power of kindness as a superpower, and why she believes […]