Reset Energy, Focus &
Human Connection In The Workday

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Wellness at Work™ Pulse Check

The Wellness at Work™ Pulse Check is a quick self-assessment you can complete in under 3 minutes to pinpoint your biggest burnout risk, gain clarity and get a simple next step, without adding more to your plate!

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Services

Keynotes

Powerful story-driven talks that reset the room—boosting energy, focus, and connection with simple, science-backed tools your audience can use immediately. [Learn More →]

Experiences

Expertly facilitated workshops, retreats, and conferences that run smooth and land deep—more connection, less friction, better collaboration, more fun. [Learn More →]

 

Resets

When your team doesn’t need another thing on the plate. They need a Reset. Wellness at Work™ helps you reduce burnout risk and improve how work feels—starting now.  [Learn More →]

Successful Events, Simplified!

4 MUST-KNOW Secrets to Create Engaging Experiences That Audiences Remember and Rave About

Testimonials

FPA - Andy/Vanessa conference/retreat facilitation
My advice? Hire Marly Q. & her team for your large or small-scale events! They infuse consistent positive energy & give you peace of mind that every detail is being attended to before, during, and after your event. Your team will SHINE!
Georgia State University college keynote
As the Emcee of our largest event of the year, Marly Q. kept the energy high & her enthusiasm was contagious! She’s exactly what you need to keep your audience excited & invested throughout! We couldn’t be happier with how everything came out.
FIU staff retreat
I’ve been practicing yoga for 30+ years & Marly Q’s classes are consistently refreshing & rejuvenating. She teaches us how to live with compassion & kindness while sharing real-life, honest stories that we can all relate to.
Pediatric Associates corporate workshops-virtual
As the Emcee of our largest event of the year, Marly Q. kept the energy high & her enthusiasm was contagious! She’s exactly what you need to keep your audience excited & invested throughout! We couldn’t be happier with how everything came out.
Brother International corporate keynote - virtual
My advice? Hire Marly Q. & her team for your large or small-scale events! They infuse consistent positive energy & give you peace of mind that every detail is being attended to before, during, and after your event. Your team will SHINE!
Julie Tarazona conference/retreat facilitation
My advice? Hire Marly Q. & her team for your large or small-scale events! They infuse consistent positive energy & give you peace of mind that every detail is being attended to before, during, and after your event. Your team will SHINE!

Hi, I’m Marly Q! 

A former burned-out event planner turned Wellness at Work™ consultant, facilitator, and TEDx keynote speaker.

I used to be really good at absorbing everyone else’s stress… while quietly running on fumes behind the scenes. After a few too many burnout experiences, I learned this the hard way:

Burnout isn’t a personal problem. It’s a work-design problem.

It shows up in the way the workday is experienced—back-to-back meetings, constant task switching, pressure to perform, and little to no time to reset. That’s why most wellness programs and perks don’t stick. They become “one more thing”… and good intentions fade by next Monday.

Wellness at Work™ is different.
I help people-first leaders reduce burnout risk and improve how work feels—inside the workday—using practical, science-backed micro-habits teams actually use in real time.

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